Texas De Brazil nutrition - Know What You Eat

Texas De Brazil Nutrition: Texas de Brazil provides protein-rich dining through their selection of grilled meats, which contain both high protein and iron values, along with varying amounts of sodium and fat based on your chosen cuts and seasoning options. The restaurant’s main dishes, consisting of picanha and filet mignon, and lamb chop, contain pure lean protein, while sauces and additional fats must be avoided for the best results.

The salad bar includes numerous fresh vegetable options, together with legumes, cheeses, smoked salmon, and light soups providing fiber, vitamins, and healthy fats. A high-calorie intake emerges quickly when choosing creamy dressing and fried items or options packed with cheese.

Texas de Brazil does not disclose official nutritional information to guests, but portion control and selecting flank steak or chicken breast can help individuals manage their dietary needs. People who follow low-sodium and low-fat diets should stay away from fatty meat portions and salty flavored spice mixes. The indulgence of Texas de Brazil dining does not rule out dietary balance when diners exercise portion control while selecting nutritious options from the salad bar.

Overview of Texas De Brazil Nutrition:-

The Texas de Brazil nutrition overview shows there is an equilibrium between protein-rich grilled meat, lighter items of the salad bar, and decadent sides and desserts. The majority of flame-grilled products, including picanha, filet mignon, and lamb, are protein-dense and typically low in carbs, which makes them good options when following a low-carbohydrate or keto diet. Nevertheless, a lot of them also contain average to high levels of fat, like sausages and ribs. The gourmet salad bar includes the light and heavy tables with all sorts of smoked salmon, fresh vegetables, and cheese bread, as well as the potato salad and richer bites. Lobster bisque or cheesecake, or carrot cake, are also calorie-dense foods, and are better devoured in small amounts. There is also additional consumption of cocktails and specialty drinks. In sum, Texas de Brazil is a restaurant where the guests can have a high-protein feast with the flexibility to consume light meals or treats, according to their dietary plans.

Meat (Churco Selection)

High in protein, medium to high in fat, and very low in carbs:
Picanha (Top Sirloin): ~120 kcal, 5g fat, 16g protein per slice
Fillet Mignon: ~130 kcal, 7g fat, 16g protein
Brazilian Sausage: ~170 kcal, 14g fat, 9g protein
Flance Steak: ~130 kcal, 8g fat, 14g protein
Lamb Chops: ~140 kcal, 10g fat, 11g protein
Pork Ribs: ~320 kcal, 26g fat, 18g protein

Salad Bar and Side Items

A mix of light and rich options:
Brazilian Aloo Salad: ~160 kcal, 16g fat
Palm Heart: ~5 kcal, high in fiber, very low in calories
Smoke Salamon: ~70 kcal, 7g protein, 4g fat
Grilled Chilli: ~30 kcal, 2.5g fat
Cucumber Salad: ~70 kcal, 6g fat, 5g carbs
Paneer Bread (Pão de Queijo): ~60 kcal, 3g fat, 8g carbs

Dessert (A La Carte)

Calorie-heavy and rich in sugar:
Brazilian Cheesecake: ~1,020 kcal, 57g fat, 110g carbs
Carrot Cake: ~1,550 kcal, 88g fat, 176g carbs
Crème Brûlée: ~520 kcal, 31g fat, 50g carbs
Peanut Pie with Cream Paneer: ~540 kcal, 21g fat, 84g carbs

Cocktails and Beverages

Sweet and high in calories, depending on the drink:
Bahia Breeze: ~290 kcal
Caipirinha: ~190 kcal
Brazilian Mojito: ~190 kcal
Key Lime Pie Martini: ~250 kcal

Nutrition Highlights and Tips

Meats are great for low-carb diets like high-protein, keto, or paleo.
The salad bar has both light options like veggies and salmon, as well as rich choices like cheese and creamy salads.
Paneer bread and mashed potatoes are high in carbs – eat them in moderation.
Desserts are very high in sugar and calories – if you’re watching your intake, share them or leave them.
Cocktails have alcohol and sugar – choose water, tea without calories, or black coffee instead.

Churrasco Meats (Grilled Meats)
Texas de Brazil is known for its large selection of Brazilian meats and its method of making the food: grilling it right in front of you and letting you help yourself to as much as you want. Each cut is a bit different in taste, texture, and nutrients:-

Item	Calories	Fat (g)	Protein (g)	Details
Picanha (Top Sirloin)	120	5	16	Signature cut; Simple seasoning gives it a lean and flavor-packed texture.
Filet Mignon	130	7	16	Tender, lean steak; high in protein.
Filet Mignon w/ Bacon	150	9	17	Juicy, smoky, and savory; more fat due to bacon.
Barbecued Pork Ribs	320	26	18	Smoky and rich; high fat and very filling.
Chicken Breast w/ Bacon	140	4.5	23	Lean with flavor from bacon; protein-packed.
Lamb Chops	140	10	11	Robust, gamey flavor; moderate fat content.

1. Picanha (Top Sirloin)

Calories: 120
Fat: 5g
Protein: 16g
Details: This is the house specialty. It’s a thin but tasty cut of meat that’s just lightly covered in salt and grilled until it’s cooked just right. It’s a good pick if you want meat with more protein and less fat than other types of red meat.

2. Filet Mignon

Calories: 130
Fat: 7g
Protein: 16g
Details: This cut is known for being soft and having a simple, understated taste. Slightly higher in fat than Picanha, but still really good in protein, and liked by many people who enjoy steak.

3. Filet Mignon Wrapped in Bacon

Calories: 150
Fat: 9g
Protein: 17g
Details: The bacon adds a bit of saltiness and some extra richness to the dish, making everything taste better and keeping the meat nice and moist. A slightly indulgent option because the bacon has more fat in it.

4. Barbecued Pork Ribs

Calories: 320
Fat: 26g
Protein: 18g
Details: These ribs are cooked slowly and then grilled, making them nice and smoky and full of flavor. They have more fat and calories, which makes them more filling and seem richer to eat.

5. Chicken Breast Wrapped in Bacon

Calories: 140
Fat: 4.5g
Protein: 23g
Details: Lean chicken breast tastes better when it’s mixed with some crispy bacon. It’s a good meal choice for people who like chicken and don’t want too much fat, but it gives you lots of protein.

6. Lamb Chops

Calories: 140
Fat: 10g
Protein: 11g
Details: A meat that has a good flavor and has just enough fat in it. Popular with people who want to try something new instead of the usual beef and chicken.

7. Salad Bar Favorites & Side Dishes

The gourmet salad bar has fresh vegetables, different types of cheeses, sliced meats, and a few international dishes to choose from. Below are some good foods you might want to try, along with their basic nutrients:-

Item	Calories	Fat (g)	Carbs (g)	Protein (g)	Details
Beets	40	0	8	1	Sweet, earthy veggie; high in fiber and antioxidants.
Brazilian Potato Salad	160	16	~8	1	Creamy side with rich flavor; high fat.
Buffalo Mozzarella	110	10	1	6	Smooth cheese; contains a lot of calcium and healthy fats.
Couscous Salad	80	1.5	14	2	Light and refreshing grain salad.
Hearts of Palm	5	0	1	0.5	Low-calorie, high-fiber veggie; mild flavor.
Smoked Salmon	70	4	0	7	Rich in omega-3s; flavorful and low carb.

1. Beets

Calories: 40
Carbohydrates: 8g
Details: A low-calorie food that is packed with good things and antioxidants, which are healthy for your body. Great for fiber, and they have a natural sweetness, so the bag will be tasty and good for you.

2. Brazilian Potato Salad

Calories: 160
Fat: 16g
Details: Creamy and a bit tangy, made with a dressing that has mayo mixed in. It’s nice and tasty, but it’s got more fat than a burger cola.

3. Buffalo Mozzarella

Calories: 110
Fat: 10g
Details: A thick and velvety cheese, which goes well with tomatoes and basil. High in fat and calcium.

4. Couscous Salad

Calories: 80
Carbohydrates: 14g
Details: This salad is light and airy, making it a great swap for heavier sides during meals.

5. Hearts of Palm

Calories: 5
Fiber: 1g
Details: A delicate vegetable full of fiber that can be enjoyed when you want to eat lighter and fewer calories.

6. Smoked Salmon

Calories: 70
Fat: 4g
Protein: 7g
Details: A fish that is both tasty and full of protein, as well as omega-3 fats. This is a good meal for those who do not eat red meat.

Desserts
They are very rich and high in calories, so they are best reserved as treats:-

Item	Calories	Fat (g)	Carbs (g)	Protein (g)	Details
Brazilian Cheesecake	1,020	57	110	12	A dessert made from cream and wrapped in a graham crust.
Carrot Cake	1,550	88	176	15	Very full of nuts and frosting, ensuring a soft and moist cake.
Crème Brûlée	520	31	50	6	Dessert made by placing custard under a layer of crispy sugar.
Pecan Pie w/ Cream Cheese Center	540	21	84	5	The filling is soft and the outside is both sweet and crisp.

1. Brazilian Cheesecake

Calories: 1,020
Fat: 57g
Carbs: 110g
Details: The mix is both rich and ultra-creamy and topped with a delicious graham cracker crust. An excellent ending for a high-end dining experience.

2. Carrot Cake

Calories: 1,550
Fat: 88g
Carbs: 176g
Details: Having cream cheese frosting and nuts on top makes this cake even more moist. With lots of calories and fat, it’s a meal meant for groups to enjoy.

3. Crème Brûlée

Calories: 520
Fat: 31g
Carbs: 50g
Details: A custard served with a crust of refined sugar on top. Rich, smooth, and luxurious.

4. Pecan Pie filled with Cream Cheese

Calories: 540
Fat: 21g
Carbs: 84g
Details: Sweet and crunchy, and the cream cheese gives it a wonderful twist. An influential Brazilian touch on a delicious Southern recipe.

Signature Cocktails
While cocktails taste great and can refresh you, they also pack on the calories:-

Cocktail	Calories	Details
Bahia Breeze	290	Fruity and tropical; sweet and refreshing.
Caipirinha	190	Lime and sugar mixed drink from Brazil.
Brazilian Mojito	190	The candy has a funky taste with just a hint of sugarcane.
Key Lime Pie Martini	250	A dessert drink that has a smooth and citrus kick.

1. Bahia Breeze

Calories: 290
Details: It is often prepared with rum and some variety of fruit juice. Monte Francisco is known for its sugar and alcohol content.

2. Caipirinha

Calories: 190
Details: The national drink of Brazil is made with cachaça, lime, and sugar. Simple and refreshing.

3. Brazilian Mojito

Calories: 190
Details: This flavorful drink is a mix of mint, citrus, and a little bit of Brazilian touch. Fruitless cocktails are lower in calories than either creamy or fruity drinks.

4. Key Lime Pie Martini

Calories: 250
Details: A cocktail that is very creamy and has a hint of sourness. They have a fuller taste and are sweeter compared to regular martinis.

Texas De Brazil Nutrition Information

Churrasco Meats (Grilled Meats)

Picanha: 120 calories, 5 grams of fat, and 16 grams of protein – Lean steak that’s nice and juicy.
Filet Mignon: 130 calories, 7 grams of fat, 16 grams of protein – very tender and with almost no carbs.
Filet Mignon w/ Bacon: 150 cal, 9g fat, 17g protein – Nice and delicious with smoky flavor.
Flank Steak: 130 cal, 8g fat, 14g protein – strong, beefy flavor.
Lamb Chops: 140 calories, 10 grams of fat, 11 grams of protein – Tastes a bit wild and has a lot of good flavor.
Pork Ribs: 320 cal, 26g fat, 18g protein – This dish is full of fat and feels rich.
Brazilian Sausage: 170 calories, 14 grams of fat, and 9 grams of protein. Nice and flavorful.

Salad Bar & Sides

Brazilian Potato Salad: 160 cal, 16g fat – Creamy, indulgent.
Cheese Bread (Pão de Queijo): 60 cal, 8g carbs – Chewy, cheesy.
Sauteed Mushrooms: 25 cal – Light, earthy.
Hearts of Palm: 5 cal – Foods that are high in fiber and have very few calories.
Smoked Salmon: 70 cal, 7g protein – Omega-3 rich.

Desserts

Cheesecake: 1,020 cal – Ultra-rich and creamy.
Carrot Cake: 1,550 cal – It has a lot of sugar and fat.
Crème Brûlée: 520 cal – Silky, custard-like custard with a crunchy sugar layer on top.
Pecan Pie w/ Cream Cheese: 540 cal – Sweet and nutty.

Cocktails

Bahia Breeze: 290 cal – Fruity and tropical.
Caipirinha: 190 cal – Limey and strong.
Brazilian Mojito: 190 cal – Minty and refreshing.
Key Lime Pie Martini: 250 cal – Sweet, dessert-style drink.

Texas De Brazil Lobster Bisque Nutrition

Nutrient	Amount	% Daily Value
Calories	360 kcal	—
Total Fat	34 g	44%
Saturated Fat	21 g	105%
Trans Fat	1 g	—
Cholesterol	120 mg	40%
Sodium	720 mg	31%
Total Carbohydrates	10 g	4%
Dietary Fiber	2 g	7%
Sugars	3 g	—
Protein	4 g	8%

Calories – 360 kcal

Rich cream and butter make this bisque quite high in calories.
It can be a tasty start to your dinner, but if you eat much in the way of appetizers, your calorie intake might increase a lot.

Total Fat – 34g (44% Daily Value)

Mostly a high-fat milk with butter and cream as the main source of fats.
Contributes to the bisque being both silky smooth and flavorful.
If cutting back on the amount of fat you eat is important, this should be one you avoid.

Saturated Fat – 21g (105% Daily Value)

There are a lot of saturated fats in it, and they often reach more than the safe daily amount.
Much of it seems to come from heavy cream and roux made with butter.
While bisque is decadent because of the high-fat cream, it is also less good for people’s hearts.

Trans Fat – 1g

There is a small dose of trans fat in here, so you should avoid eating too much of it for your health.
The type of cooking can influence whether this fat is processed dairy or a butter substitute.

Cholesterol – 120mg (40% Daily Value)

Due to the presence of lobster, butter, and cream, it has a comparatively high price.
For those with high cholesterol or heart disease concerns, it is best to have them in moderation.

Sodium – 720mg (31% Daily Value)

Having more sodium in the recipe gives the bisque a better flavor.
Combining fast food with salty meat or side dishes can help you hit your daily intake fast.

Total Carbohydrates – 10g (4% Daily Value)

Not carb-heavy; It works well as a low-carb food, but is not approved for keto diets due to fat levels.
Carbs are often added in the form of flour and starch, along with a dab of cream of tartar.

Dietary Fiber – 2g (7% Daily Value)

There is some fiber in soup since it usually includes vegetables in the foundation (like onions, carrots, and celery).

Sugars – 3g

Low amount of sugar, most probably because of the dairy and lobster meat.
It may not be sweet, but it is still rich in flavor.

Protein – 4g (8% Daily Value)

Has a bit less protein compared to other lobster meals.
It may be due to how little lobster meat there is compared to the cream.

Summary:-

Rich and indulgent: It gets its richness from being made with cream and butter.
This meat is very rich in saturated fat and cholesterol. This family should only be eaten now and then, not every day.
Moderate sodium and carbs: A great addition to most diets as long as the other foods are balanced.
Low protein: Lobster doesn’t make this food high in protein.