Texas De Brazil Nutrition: Texas de Brazil provides protein-rich dining through their selection of grilled meats, which contain both high protein and iron values, along with varying amounts of sodium and fat based on your chosen cuts and seasoning options. The restaurant’s main dishes, consisting of picanha and filet mignon, and lamb chop, contain pure lean protein, while sauces and additional fats must be avoided for best results. The salad bar includes numerous fresh vegetable options, together with legumes and cheeses and smoked salmon, and light soups providing fiber, vitamins, and healthy fats.
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A high-calorie intake emerges quickly when choosing creamy dressing and fried items or options packed with cheese. Texas de Brazil does not disclose official nutritional information to guests, but portion control and selecting flank steak or chicken breast can help individuals manage their dietary needs. People who follow low-sodium and low-fat diets should stay away from fatty meat portions and salty flavored spice mixes. The indulgence of Texas de Brazil dining does not rule out dietary balance when diners exercise portion control while selecting nutritious options from the salad bar.
Texas De Brazil Nutrition Menu
Churrasco Meats (Grilled Meats)
Texas de Brazil is known for its large selection of Brazilian meats and its method of making the food: grilling it right in front of you and letting you help yourself to as much as you want. Each cut is a bit different in taste, texture, and nutrients:-
| Item | Calories | Fat (g) | Protein (g) | Details |
|---|---|---|---|---|
| Picanha (Top Sirloin) | 120 | 5 | 16 | Signature cut; Simple seasoning gives it a lean and flavor-packed texture. |
| Filet Mignon | 130 | 7 | 16 | Tender, lean steak; high in protein. |
| Filet Mignon w/ Bacon | 150 | 9 | 17 | Juicy, smoky, and savory; more fat due to bacon. |
| Barbecued Pork Ribs | 320 | 26 | 18 | Smoky and rich; high fat and very filling. |
| Chicken Breast w/ Bacon | 140 | 4.5 | 23 | Lean with flavor from bacon; protein-packed. |
| Lamb Chops | 140 | 10 | 11 | Robust, gamey flavor; moderate fat content. |
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1. Picanha (Top Sirloin)
- Calories: 120
- Fat: 5g
- Protein: 16g
- Details: This is the house specialty. It’s a thin but tasty cut of meat that’s just lightly covered in salt and grilled until it’s cooked just right. It’s a good pick if you want meat with more protein and less fat than other types of red meat.
2. Filet Mignon
- Calories: 130
- Fat: 7g
- Protein: 16g
- Details: This cut is known for being soft and having a simple, understated taste. Slightly higher in fat than Picanha, but still really good in protein and liked by many people who enjoy steak.
3. Filet Mignon Wrapped in Bacon
- Calories: 150
- Fat: 9g
- Protein: 17g
- Details: The bacon adds a bit of saltiness and some extra richness to the dish, making everything taste better and keeping the meat nice and moist. A slightly indulgent option because the bacon has more fat in it.
4. Barbecued Pork Ribs
- Calories: 320
- Fat: 26g
- Protein: 18g
- Details: These ribs are cooked slowly and then grilled, making them nice and smoky and full of flavor. They have more fat and calories, which makes them more filling and seem richer to eat.
5. Chicken Breast Wrapped in Bacon
- Calories: 140
- Fat: 4.5g
- Protein: 23g
- Details: Lean chicken breast tastes better when it’s mixed with some crispy bacon. It’s a good meal choice for people who like chicken and don’t want too much fat, but it gives you lots of protein.
6. Lamb Chops
- Calories: 140
- Fat: 10g
- Protein: 11g
- Details: A meat that has a good flavor and has just enough fat in it. Popular with people who want to try something new instead of the usual beef and chicken.
7. Salad Bar Favorites & Side Dishes
The gourmet salad bar has fresh vegetables, different types of cheeses, sliced meats, and a few international dishes to choose from. Below are some good foods you might want to try, along with their basic nutrients:-
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Details |
|---|---|---|---|---|---|
| Beets | 40 | 0 | 8 | 1 | Sweet, earthy veggie; high in fiber and antioxidants. |
| Brazilian Potato Salad | 160 | 16 | ~8 | 1 | Creamy side with rich flavor; high fat. |
| Buffalo Mozzarella | 110 | 10 | 1 | 6 | Smooth cheese; contains a lot of calcium and healthy fats. |
| Couscous Salad | 80 | 1.5 | 14 | 2 | Light and refreshing grain salad. |
| Hearts of Palm | 5 | 0 | 1 | 0.5 | Low-calorie, high-fiber veggie; mild flavor. |
| Smoked Salmon | 70 | 4 | 0 | 7 | Rich in omega-3s; flavorful and low carb. |
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1. Beets
- Calories: 40
- Carbohydrates: 8g
- Details: A low-calorie food that is packed with good things and antioxidants, which are healthy for your body. Great for fiber, and they have a natural sweetness, so the bag will be tasty and good for you.
2. Brazilian Potato Salad
- Calories: 160
- Fat: 16g
- Details: Creamy and a bit tangy, made with a dressing that has mayo mixed in. It’s nice and tasty, but it’s got more fat than a burger cola.
3. Buffalo Mozzarella
- Calories: 110
- Fat: 10g
- Details: A thick and velvety cheese, which goes well with tomatoes and basil. High in fat and calcium.
4. Couscous Salad
- Calories: 80
- Carbohydrates: 14g
- Details: This salad is light and airy, making it a great swap for heavier sides during meals.
5. Hearts of Palm
- Calories: 5
- Fiber: 1g
- Details: A delicate vegetable full of fiber that can be enjoyed when you want to eat lighter and fewer calories.
6. Smoked Salmon
- Calories: 70
- Fat: 4g
- Protein: 7g
- Details: A fish that is both tasty and full of protein, as well as omega-3 fats. This is a good meal for those who do not eat red meat.
Desserts
They are very rich and high in calories, so they are best reserved as treats:-
| Item | Calories | Fat (g) | Carbs (g) | Protein (g) | Details |
|---|---|---|---|---|---|
| Brazilian Cheesecake | 1,020 | 57 | 110 | 12 | A dessert made from cream and wrapped in a graham crust. |
| Carrot Cake | 1,550 | 88 | 176 | 15 | Very full of nuts and frosting, ensuring a soft and moist cake. |
| Crème Brûlée | 520 | 31 | 50 | 6 | Dessert made by placing custard under a layer of crispy sugar. |
| Pecan Pie w/ Cream Cheese Center | 540 | 21 | 84 | 5 | The filling is soft and the outside is both sweet and crisp. |
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1. Brazilian Cheesecake
- Calories: 1,020
- Fat: 57g
- Carbs: 110g
- Details: The mix is both rich and ultra-creamy and topped with a delicious graham cracker crust. An excellent ending for a high-end dining experience.
2. Carrot Cake
- Calories: 1,550
- Fat: 88g
- Carbs: 176g
- Details: Having cream cheese frosting and nuts on top makes this cake even more moist. With lots of calories and fat, it’s a meal meant for groups to enjoy.
3. Crème Brûlée
- Calories: 520
- Fat: 31g
- Carbs: 50g
- Details: A custard served with a crust of refined sugar on top. Rich, smooth, and luxurious.
4. Pecan Pie filled with Cream Cheese
- Calories: 540
- Fat: 21g
- Carbs: 84g
- Details: Sweet and crunchy, and the cream cheese gives it a wonderful twist. An influential Brazilian touch on a delicious Southern recipe.
Signature Cocktails
While cocktails taste great and can refresh you, they also pack on the calories:-
| Cocktail | Calories | Details |
|---|---|---|
| Bahia Breeze | 290 | Fruity and tropical; sweet and refreshing. |
| Caipirinha | 190 | Lime and sugar mixed drink from Brazil. |
| Brazilian Mojito | 190 | The candy has a funky taste with just a hint of sugarcane. |
| Key Lime Pie Martini | 250 | A dessert drink that has a smooth and citrus kick. |
Credit:@texasdebrazil
1. Bahia Breeze
- Calories: 290
- Details: It is often prepared with rum and some variety of fruit juice. Monte Francisco is known for its sugar and alcohol content.
2. Caipirinha
- Calories: 190
- Details: The national drink of Brazil is made with cachaça, lime, and sugar. Simple and refreshing.
3. Brazilian Mojito
- Calories: 190
- Details: This flavorful drink is a mix of mint, citrus, and a little bit of Brazilian touch. Fruitless cocktails are lower in calories than either creamy or fruity drinks.
4. Key Lime Pie Martini
- Calories: 250
- Details: A cocktail that is very creamy and has a hint of sourness. They have a fuller taste and are sweeter compared to regular martinis.
Texas De Brazil Nutrition Information
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Churrasco Meats (Grilled Meats)
- Picanha: 120 calories, 5 grams of fat, and 16 grams of protein – Lean steak that’s nice and juicy.
- Filet Mignon: 130 calories, 7 grams of fat, 16 grams of protein – very tender and with almost no carbs.
- Filet Mignon w/ Bacon: 150 cal, 9g fat, 17g protein – Nice and delicious with smoky flavor.
- Flank Steak: 130 cal, 8g fat, 14g protein – strong, BEef-y flavor.
- Lamb Chops: 140 calories, 10 grams of fat, 11 grams of protein – Tastes a bit wild and has a lot of good flavor.
- Pork Ribs: 320 cal, 26g fat, 18g protein – This dish is full of fat and feels rich.
- Brazilian Sausage: 170 calories, 14 grams of fat, and 9 grams of protein. Nice and flavorful.
Salad Bar & Sides
- Brazilian Potato Salad: 160 cal, 16g fat – Creamy, indulgent.
- Cheese Bread (Pão de Queijo): 60 cal, 8g carbs – Chewy, cheesy.
- Sauteed Mushrooms: 25 cal – Light, earthy.
- Hearts of Palm: 5 cal – Foods that are high in fiber and have very few calories.
- Smoked Salmon: 70 cal, 7g protein – Omega-3 rich.
Desserts
- Cheesecake: 1,020 cal – Ultra-rich and creamy.
- Carrot Cake: 1,550 cal – It has a lot of sugar and fat.
- Crème Brûlée: 520 cal – Silky, custard-like custard with a crunchy sugar layer on top.
- Pecan Pie w/ Cream Cheese: 540 cal – Sweet and nutty.
Cocktails
- Bahia Breeze: 290 cal – Fruity and tropical.
- Caipirinha: 190 cal – Limey and strong.
- Brazilian Mojito: 190 cal – Minty and refreshing.
- Key Lime Pie Martini: 250 cal – Sweet, dessert-style drink.
Texas De Brazil Lobster Bisque Nutrition
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | — |
| Total Fat | 34 g | 44% |
| Saturated Fat | 21 g | 105% |
| Trans Fat | 1 g | — |
| Cholesterol | 120 mg | 40% |
| Sodium | 720 mg | 31% |
| Total Carbohydrates | 10 g | 4% |
| Dietary Fiber | 2 g | 7% |
| Sugars | 3 g | — |
| Protein | 4 g | 8% |
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Calories – 360 kcal
- Rich cream and butter make this bisque quite high in calories.
- It can be a tasty start to your dinner, but if you eat much in the way of appetizers, your calorie intake might increase a lot.
Total Fat – 34g (44% Daily Value)
- Mostly a high-fat milk with butter and cream as the main source of fats.
- Contributes to the bisque being both silky smooth and flavorful.
- If cutting back on the amount of fat you eat is important, this should be one you avoid.
Saturated Fat – 21g (105% Daily Value)
- There are a lot of saturated fats in it, and they often reach more than the safe daily amount.
- Much of it seems to come from heavy cream and roux made with butter.
- While bisque is decadent because of the high-fat cream, it is also less good for people’s hearts.
Trans Fat – 1g
- There is a small dose of trans fat in here, so you should avoid eating too much of it for your health.
- The type of cooking can influence whether this fat is processed dairy or a butter substitute.
Cholesterol – 120mg (40% Daily Value)
- Due to the presence of lobster, butter, and cream, it has a comparatively high price.
- For those with high cholesterol or heart disease concerns, it is best to have them in moderation.
Sodium – 720mg (31% Daily Value)
- Having more sodium in the recipe gives the bisque a better flavor.
- Combining fast food with salty meat or side dishes can help you hit your daily intake fast.
Total Carbohydrates – 10g (4% Daily Value)
- Not carb-heavy; It works well as a low-carb food, but is not approved for keto diets due to fat levels.
- Carbs are often added in the form of flour and starch, along with a dab of cream of tartar.
Dietary Fiber – 2g (7% Daily Value)
- There is some fiber in soup since it usually includes vegetables in the foundation (like onions, carrots, and celery).
Sugars – 3g
- Low amount of sugar, most probably because of the dairy and lobster meat.
- It may not be sweet, but it is still rich in flavor.
Protein – 4g (8% Daily Value)
- Has a bit less protein compared to other lobster meals.
- It may be due to how little lobster meat there is compared to the cream.
Summary:-
- Rich and indulgent: It gets its richness from being made with cream and butter.
- This meat is very rich in saturated fat and cholesterol. This family should only be eaten now and then, not every day.
- Moderate sodium and carbs: A great addition to most diets as long as the other foods are balanced.
- Low protein: Lobster doesn’t make this food high in protein.
Texas De Brazil Nutrition Facts
Credit:@texasdebrazilhawaii
Churrasco Meats (Grilled Cuts)
- Picanha (Top Sirloin) – 120 calories, 5g fat, 16g of protein
- Filet Mignon – 130 calories, 7 grams of fat, and 16 grams of protein
- Flank Steak – 130 calories, 8g fat, 14g protein
- Lamb Chops: 140 calories, 10 grams of fat, and 11 grams of protein
- Sausage – 170 cal, 14g fat, 9g protein
- Pork Ribs (3 pcs) – 320 calories, 26g fat, and 18g protein
Salad Bar & Sides
- Cheese Bread – 60 cal, 8g carbs
- Potato Salad – 160 cal, 16g fat
- Couscous Salad (2 oz) – 80 cal, 14 grams of carbs
- Smoked Salmon – 70 cal, 7g protein
- Hearts of Palm – only 5 calories and contain 1 gram of protein
Desserts
- Cheesecake – 1,020 cal
- Carrot Cake – 1,550 cal
- Crème Brûlée – 520 cal
- Pecan Pie containing Cream Cheese – 540 cal
Cocktails
- Bahia Breeze – 290 cal
- Caipirinha – 190 cal
- Mojito – 190 cal
- Key Lime Pie Martini – 250 calories
